As the final term rolls on, students across Aotearoa are entering
crunch time. With school exams just around the corner, it's officially
cram season and for many young learners, that means rising stress, late nights, and a whole lot of pressure.
Whether your child is preparing for end-of-year assessments, NCEA exams, or internal school tests, this period can feel overwhelming. But with the right support, students can navigate the stress and stay focused without burning out.
Why This Time of Year Feels So Intense
The lead-up to exams often means:
- A heavier workload
- Revision pressure
- Fear of underperforming
- Less downtime and more screen time
Even students who are usually calm can start to feel the strain. And for those who already struggle with anxiety, executive functioning, or learning challenges, the pressure can be especially tough.
How to Spot Exam Stress
Look out for:
- Mood swings or irritability
- Trouble sleeping or eating
- Avoidance of study or school talk and attendance
- Physical complaints like headaches or tummy aches
- Negative self-talk (“I’m going to fail” or “I’m not smart enough”)
Simple Ways to Support Your Child During Cram Time
Help Them Prioritise
Break revision into bite-sized chunks. Use a visual planner to map out what needs to be done and when. Tackling one subject at a time can reduce overwhelm.
Protect Sleep
Late-night cramming might feel productive, but sleep is essential for memory and focus. Encourage a consistent bedtime and wind-down routine.
Fuel Their Brain
Nutritious snacks, hydration, and regular meals help keep energy and concentration levels up.
Teach Quick Calm Techniques
Try deep breathing, stretching, or short walks between study blocks. Even 5 minutes of mindfulness can reset a stressed brain.
Keep the Conversation Open
Let your child vent. Validate their feelings and remind them that stress is normal but manageable. You don’t need to fix everything, just listen.
Focus on Progress, Not Perfection
Celebrate effort and improvement. Remind them that exams are just one part of their learning journey, not a reflection of their worth.
Cram time doesn’t have to mean meltdown time. With the right tools, routines, and emotional support, students can face exams with confidence and calm. Sometimes the most powerful thing you can say is:
“I believe in you.”
Looking Ahead: A Chance to Do Things Differently
If this exam season has felt overwhelming, you're not alone. Many students find themselves caught in the crunch, wishing they’d started earlier or had more support. The good news?
Next year is a fresh start.
Whether it’s building better study habits, seeking support sooner, or learning how to manage stress more effectively—every experience is a chance to grow.
